I recently listened to an episode of the Ezra Klein Show podcast titled “Tired? Distracted? Burned-Out? Listen to This.” I don’t know about you, but as a parent of two small children, a business co-owner in a time of entertainment industry upheaval, and a creative professional who tries to eke out every last ounce of creative juice that I have on a daily basis, this title really spoke to me. I must say that I was riveted for the next hour as the host, Ezra Klein, and special guest, Gloria Mark, University of California Irvine professor and author of the book Attention Span, discussed how attention is not just a productivity tool, but part of our well-being and a precious resource that can be easily depleted, but also fairly easily restored if you know what to do.
